There's been some comments about the role of exercise in (hopefully) elevating mood in depressed people, and how much of a role that can play in recovery. It made me think more about exercise--motion--in general.
I've always seen myself as someone who has spent my entire life trying to avoid moving my body, punctuated by bizarre aberrational periods in which I puritanically attempted to get in shape.
Just the other day, one of those sudden thunderbolts struck me:
Actually, it's the reverse.
I have spent my entire life trying desperately to find a way to express myself through movement (which I had no other way to conceptualize except as "getting in shape"), punctuated by VERY long periods of despair at my total failure.
But the truth is--I've never stopped searching.
I will admit I've had some one-night stands. I tried body rolling. Pilates. I joined a gym, then another one. And yes, I once bought a balance ball. Hey, I'm human here.
But we'll just focus on my longer-term relationships.
In college it was swimming, which was wonderful and felt fantastic and which would have to come in second overall in terms of joy. But the hassle around swimming sank me (oh ha ha ha) in the long run. In other words: I loved swimming, but not enough to overcome the barriers to staying with it. Or as a young George Michael put it in "Heartbeat," "I was happy with the kisses she gave me/It's just that happy was all she made me."
Then, oh, let's see. For a couple of years I walked a lot because I hated taking the city bus. That worked quite well, but as soon as the circumstances around it vanished, the walking vanished too. Another relationship which was not nearly as deep as it seemed.
Somewhere in there, I went the typical western calisthenic route. Bought 5-pound handheld weights and a stationary bike, subscribed to Shape Magazine, and dutifully performed the routines in their layouts. That period was a very difficult, fragile one for me. I worked out to kill time, because even the relatively small amounts of it that my limited stamina afforded me for workouts felt like eternity inside my head. My body got no joy from what I did, and I wasn't all that in touch with it. In fact, that was how I got through my workouts! I never could have sat on that damn bike for thirty minutes day after day, back hunched, shoulders tighter than a fundamentalist and screaming at me like a baby on an airplane, any other way. One time, I managed to overdo some lunges on a truly epic scale. For an entire week my thigh muscles felt like clumps of dry spaghetti being broken in half whenever I moved.
Well, that period of relative activity fell away like "an overcoat of clay" (Emily Dickinson can have my firstborn if she wants). Then, speaking of firstborns, I had a baby. I spent a couple of years carrying her around and pushing her in a stroller, none of which I even saw as "exercise." I'd have to say that this was probably the most detached I'd ever been from my own body since I was a teenager, which was really bad. In my teens I walked like an old lady from the 1870s. Constrained and circumscribed and bound. The body's metaphors are so touchingly literal.
Then what. Then I tried Nia, which--for me at least--worked incredibly fast. My (relative) aerobic capacity skyrocketed. I was infatuated with Nia and thought it was love. I worked hard at the relationship. When going to classes became too much of a hassle, I got a DVD. I could only get through the first thirty minutes, but I worked those thirty minutes on an almost-daily basis for at least a couple of months.
But I still had the "headspace" problem. Always before, to "work out," I not only had to change my condition to varying degrees (my clothes, my location), I had to change my headspace. I had to go from one mental room to another. This was a huge burden to me.
Which, though I didn't know it, meant precisely one thing: nope. This ain't you either.
#
There's an orthodoxy in our culture that we're supposed to be "in shape." I hate that. I really do. No we're not. We're supposed to have joy in our bodies.
People approach "exercise" as something you do for "health." It's a duty, a process, which leads to a result (denser muscles, elevated mood, lower blood pressure). It's a means to an end. People are told to "find something that works for you," which is dry, dead language that will never lead anyone to water. We're told to "fit it into our lives," as if it was a puzzle piece. Or an appendage. No wonder no one can "find" the "time."
Very often, the experts are no help. By definition, they're not going to have any idea why sedentary people lie outside their systems. If somebody feels they need to write, for example, but can't motivate themselves, how the hell am I supposed to help them? I can't stop myself from writing. I would have absolutely no idea how to teach someone to start. I would probably end up saying really stupid stuff like, oh, say, "Find the kind of writing that works for you! Find time to fit it into your life! Get a writing buddy so the two of you will motivate each other!" Dear lord, I might even tell them to 'just do it.'
You'd have to look very hard--and know what you were after--to find the key to those platitudes.
Here it is: We're supposed to have integrated lives, lives that flow outward from a steady central star. Not a Frankenstein's monster built from the outside inward with the found objects of conformity and guilt.
What you do, with the possible exception of the dishes (and really not even then), should never be a means to an end. It should be a Ding an sich, a "thing in itself."
That's what "just do it" points to, or ought to point to--not will, but instinct. Flow.
Exercise must die and be replaced by poetry.